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Paleo vs Keto: What's the Difference?




Wondering what the difference is between the Paleo Diet and the Ketogenic Diet? I wrote a blog about it that goes into full detail, but take a listen to this video if you'd like to get started soon. Paleo vs Keto is not as much a competition as to which is better, but more of a decision of which diet is best for the goals you are setting for yourself. Do you want and need to lose a lot of weight? Maybe the Ketogenic Diet is better. Do you want to lose 20 pounds? Maybe the Paleo Diet is better for you in that case. I'd love to hear your feedback in the comments below. If you'd like to learn more about the Paleo Diet, check out this book. Dr. Loren Cordain is the Godfather of Paleo. It's the best place to start. Learn more about the Ketogenic Diet here: Here's an interesting Keto & Paleo Cookbook: